Training Log Archive: troll feet

In the 1 days ending Sep 21, 2016:

activity

time

miles

cool down

14:01

1.19

(11:45)

1.92

(7:18)

warm up

10:40

1.06

(10:06)

1.7

(6:16)

Intervals

9:00

0.99

(9:03)

1.6

(5:38)

Total

33:41

3.24

(10:23)

5.22

(6:27)

averages - sleep:5 weight:79.4kg

0:33

0:00

6 AM

Note
slept:5.0 weight:79.4kg

79.4 - 21.9 - 56.5

6 PM

warm up warm up/down 10:40 [2] 1.7 km (6:16 / km) +12m 6:04 / km
ahr:125 max:147 shoes: Saucony Fastwitch

Intervals intervals (6x250 in 60 (30rec)) 9:00 [5] 1.6 km (5:37 / km) +12m 5:25 / km
ahr:149 max:166 shoes: Saucony Fastwitch

7 PM

cool down warm up/down 14:01 [1] 1.92 km (7:18 / km)
ahr:125 max:139 shoes: Saucony Fastwitch