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Training Log Archive: troll feet

In the 1 days ending Oct 4, 2016:

activity # timemileskm+m
  Hill run1 49:23 5.4(9:09) 8.69(5:41) 120
  cool down1 10:04 0.83(12:05) 1.34(7:31) 24
  warm up1 10:02 0.96(10:29) 1.54(6:31) 28
  Total2 1:09:29 7.19(9:40) 11.57(6:00) 172
averages - sleep:6.5 weight:79.9kg

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Tu

Tuesday Oct 4, 2016 #

6 AM

Note
slept:6.5 weight:79.9kg

79.9 - 22.1 - 56.4
6 PM

warm up warm up/down 10:02 [2] 1.54 km (6:31 / km) +28m 5:58 / km
ahr:126 max:147 shoes: Mudclaw trail blue 255's

Hill run hills (Fashionable Badger) 49:23 [4] 8.69 km (5:41 / km) +120m 5:19 / km
ahr:145 max:163 shoes: Mudclaw trail blue 255's

7 PM

cool down warm up/down 10:04 [1] 1.34 km (7:31 / km) +24m 6:54 / km
ahr:119 max:135 shoes: Mudclaw trail blue 255's

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