In the 1 days ending Oct 4, 2016:
Note slept:6.5 weight:79.9kg
warm up warm up/down 10:02 [2] 1.54 km (6:31 / km) +28m 5:58 / km ahr:126 max:147 shoes: Mudclaw trail blue 255's
Hill run hills (Fashionable Badger) 49:23 [4] 8.69 km (5:41 / km) +120m 5:19 / km ahr:145 max:163 shoes: Mudclaw trail blue 255's
cool down warm up/down 10:04 [1] 1.34 km (7:31 / km) +24m 6:54 / km ahr:119 max:135 shoes: Mudclaw trail blue 255's
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