In the 1 days ending Oct 8, 2016:
Note slept:6.5 weight:80kg
warm up warm up/down 5:00 [1] 0.6 km (8:20 / km) shoes: Saucony Peregrine 5 (trail)
Parkrun race (Southport (Hesketh Park)) 23:29 [4] 5.02 km (4:41 / km) +7m 4:39 / km ahr:151 max:165 shoes: Saucony Peregrine 5 (trail)
cool down warm up/down 15:00 [2] 2.28 km (6:35 / km) ahr:129 max:135 shoes: Saucony Peregrine 5 (trail)
« Earlier | Later »