Training Log Archive: troll feet

In the 1 days ending Oct 14, 2016:

activity

time

miles

Core/conditioning

1:00:00

Intervals

16:24

1.99

(8:15)

3.2

(5:08)

cool down

10:03

1.15

(8:45)

1.85

(5:26)

warm up

9:00

0.94

(9:36)

1.51

(5:58)

Total

1:35:27

4.08

6.56

averages - sleep:5 weight:79.8kg

1:35

0:00

6 AM

Note
slept:5.0 weight:79.8kg

79.8 - 22.0 - 56.5

4 PM

Core/conditioning (with lad at gym) 1:00:00 [1]

7 PM

warm up warm up/down (track loops) 9:00 [3] 1.51 km (5:58 / km)
ahr:126 max:146 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (8x400(108/15s) Lither trk) 16:24 [4] 3.2 km (5:07 / km)
ahr:154 max:167 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 10:03 [2] 1.85 km (5:26 / km)
ahr:144 max:150 shoes: Saucony Peregrine 5 (trail)

too fast/rushed