Training Log Archive: troll feetIn the 1 days ending Oct 14, 2016:
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warm up warm up/down (track loops) 9:00 [3] 1.51 km (5:58 / km)
ahr:126 max:146 shoes: Saucony Peregrine 5 (trail)
Intervals intervals (8x400(108/15s) Lither trk) 16:24 [4] 3.2 km (5:07 / km)
ahr:154 max:167 shoes: Saucony Peregrine 5 (trail)