In the 1 days ending Oct 15, 2016:
Note slept:6.0 weight:79.3kg
warm up warm up/down 10:52 [2] 1.82 km (5:58 / km) +7m 5:51 / km ahr:125 max:134 shoes: Saucony Peregrine 5 (trail)
Parkrun (Ormskirk) 24:26 [4] 5.0 km (4:53 / km) +31m 4:44 / km ahr:152 max:163 shoes: Saucony Peregrine 5 (trail)
cool down warm up/down 15:02 [1] 2.25 km (6:41 / km) +10m 6:32 / km ahr:129 max:154 shoes: Saucony Peregrine 5 (trail)
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