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Training Log Archive: troll feet

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Parkrun1 24:26 3.11(7:52) 5.0(4:53) 31
  cool down1 15:02 1.4(10:45) 2.25(6:41) 10
  warm up1 10:52 1.13(9:37) 1.82(5:58) 7
  Total2 50:20 5.64(8:56) 9.07(5:33) 48
averages - sleep:6 weight:79.3kg

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Sa

Saturday Oct 15, 2016 #

8 AM

Note
slept:6.0 weight:79.3kg

79.3 - 21.7 - 56.7

warm up warm up/down 10:52 [2] 1.82 km (5:58 / km) +7m 5:51 / km
ahr:125 max:134 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun (Ormskirk) 24:26 [4] 5.0 km (4:53 / km) +31m 4:44 / km
ahr:152 max:163 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 15:02 [1] 2.25 km (6:41 / km) +10m 6:32 / km
ahr:129 max:154 shoes: Saucony Peregrine 5 (trail)

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