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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Parkrun1 23:31 3.11(7:34) 5.0(4:42) 30
  cool down1 16:43 1.48(11:18) 2.38(7:01) 8
  warm up1 12:17 1.32(9:17) 2.13(5:46) 7
  Total2 52:31 5.91(8:53) 9.51(5:31) 45
averages - sleep:8 weight:80.4kg

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Sa

Saturday Oct 22, 2016 #

7 AM

Note
slept:8.0 weight:80.4kg

80.4 - 22.3 - 56.3
8 AM

warm up warm up/down 12:17 [2] 2.13 km (5:46 / km) +7m 5:40 / km
ahr:124 max:139 shoes: Saucony Peregrine 5 (trail)

9 AM

Parkrun race (Ormskirk parkrun) 23:31 [5] 5.0 km (4:42 / km) +30m 4:34 / km
ahr:154 max:168 shoes: Saucony Peregrine 5 (trail)

cool down warm up/down 16:43 [1] 2.38 km (7:01 / km) +8m 6:54 / km
ahr:121 max:129 shoes: Saucony Peregrine 5 (trail)

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