In the 1 days ending Oct 22, 2016:
Note slept:8.0 weight:80.4kg
warm up warm up/down 12:17 [2] 2.13 km (5:46 / km) +7m 5:40 / km ahr:124 max:139 shoes: Saucony Peregrine 5 (trail)
Parkrun race (Ormskirk parkrun) 23:31 [5] 5.0 km (4:42 / km) +30m 4:34 / km ahr:154 max:168 shoes: Saucony Peregrine 5 (trail)
cool down warm up/down 16:43 [1] 2.38 km (7:01 / km) +8m 6:54 / km ahr:121 max:129 shoes: Saucony Peregrine 5 (trail)
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