In the 1 days ending Dec 3, 2016:
Note slept:7.0 weight:80.1kg
warm up warm up/down (The Hill) 9:48 [1] 1.17 km (8:23 / km) +34m 7:19 / km ahr:115 max:145 shoes: Saucony Fastwich 6
Parkrun race (Bolton Parkrun) 24:30 [5] 5.0 km (4:54 / km) +80m 4:32 / km ahr:153 max:166 shoes: Saucony Fastwich 6
cool down warm up/down (with Chloe & Elaine) 9:04 [2] 1.43 km (6:20 / km) +14m 6:03 / km ahr:129 max:145 shoes: Saucony Fastwich 6
warm up 7:18 [2] 0.84 km (8:41 / km) +58m 6:28 / km ahr:132 max:149 shoes: Green Mudclaw 300's
orienteering race (Night O Hambeldon Green) 48:26 [3] **** 4.46 km (10:52 / km) +136m 9:25 / km ahr:143 max:159 spiked:11/15c shoes: Saucony Fastwich 6
cool down warm up/down 5:00 [1] 0.8 km (6:15 / km) ahr:103 max:116 shoes: Green Mudclaw 300's
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