Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Dec 3, 2016:

	activity	#	time	miles		km		+m
	orienteering	1	48:26	2.77	(17:29)	4.46	(10:52)	136	11 /	15c	73%
	Parkrun	1	24:30	3.11	(7:53)	5.0	(4:54)	80
	warm up	2	17:06	1.25	(13:41)	2.01	(8:30)	92
	cool down	2	14:04	1.39	(10:09)	2.23	(6:18)	14
	Total	4	1:44:06	8.51	(12:14)	13.7	(7:36)	322	11 /	15c	73%
averages - sleep:7 weight:80.1kg

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Saturday Dec 3, 2016 #

6 AM

Note
slept:7.0 weight:80.1kg

80.1 - 22.4 - 56.1

8 AM

warm up warm up/down (The Hill) 9:48 [1] 1.17 km (8:23 / km) +34m 7:19 / km
ahr:115 max:145 shoes: Saucony Fastwich 6

9 AM

Parkrun race (Bolton Parkrun) 24:30 [5] 5.0 km (4:54 / km) +80m 4:32 / km
ahr:153 max:166 shoes: Saucony Fastwich 6

cool down warm up/down (with Chloe & Elaine) 9:04 [2] 1.43 km (6:20 / km) +14m 6:03 / km
ahr:129 max:145 shoes: Saucony Fastwich 6

6 PM

warm up 7:18 [2] 0.84 km (8:41 / km) +58m 6:28 / km
ahr:132 max:149 shoes: Green Mudclaw 300's

orienteering race (Night O Hambeldon Green) 48:26 [3] **** 4.46 km (10:52 / km) +136m 9:25 / km
ahr:143 max:159 spiked:11/15c shoes: Saucony Fastwich 6

8 PM

cool down warm up/down 5:00 [1] 0.8 km (6:15 / km)
ahr:103 max:116 shoes: Green Mudclaw 300's

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