Training Log Archive: troll feet

In the 1 days ending Feb 21, 2017:

activity

time

miles

Street League

1:00:24

5.81

(10:24)

9.35

(6:28)

cool down

10:44

0.94

(11:26)

1.51

(7:06)

warm up

10:01

1.01

(9:57)

1.62

(6:11)

Total

1:21:09

7.75

(10:28)

12.48

(6:30)

averages - sleep:4 weight:81.2kg

1:21

0:00

6 AM

Note
slept:4.0 weight:81.2kg

81.2 - 23.1 - 55.6
Poor sleep due to left side bruising

6 PM

warm up warm up/down 10:01 [2] 1.62 km (6:11 / km)
ahr:142 max:166 shoes: Saucony Peregrine 5 (trail)

High readings for HR despite feeling fairly leisurely

Street League race (DEE Northwich (60mins)) 1:00:24 [4] 9.35 km (6:28 / km)
ahr:147 max:163 shoes: Saucony Peregrine 5 (trail)

Tired after Sunday. Probs lucky not such a good idea doing this before SROC tomorrow. Course favoured40 or probably a non greedy 60 runner

8 PM

cool down warm up/down 10:44 [1] 1.51 km (7:06 / km)
ahr:129 max:137 shoes: Saucony Peregrine 5 (trail)

Laboured. At least HR is as expected despite warm up HR