Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Feb 26, 2017:

activity	#	time	miles		km		+m
orienteering	1	2:10:00	6.79	(19:10)	10.92	(11:54)	350
warm up	1	5:00	0.37	(13:25)	0.6	(8:20)	31
Total	1	2:15:00	7.16	(18:52)	11.52	(11:43)	381

2:15

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Sunday Feb 26, 2017 #

11 AM

warm up warm up/down (to start) 5:00 [3] 0.6 km (8:20 / km) +31m 6:37 / km
ahr:131 max:144 shoes: Green Mudclaw 300's

orienteering race (Bigland Northern champs) 2:10:00 [4] **** 10.92 km (11:54 / km) +350m 10:16 / km
ahr:135 max:153 shoes: Green Mudclaw 300's

Course 3 - M45&50L 8.9k - 370m climb

Although well down the results i feel my overall navigation has improved lately. Less likely to make big errors and small stuff is in or about the circle

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