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Training Log Archive: troll feet

In the 1 days ending Mar 17, 2017:

activity # timemileskm+m
  Recovery run/jog1 18:00 1.71(10:32) 2.75(6:33)
  Total1 18:00 1.71(10:32) 2.75(6:33)
averages - sleep:5.5 weight:81kg

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Fr

Friday Mar 17, 2017 #

6 AM

Note
slept:5.5 weight:81kg

81.0 - 23.3 - 55.4
Hot xc buns yesterday
4 PM

Recovery run/jog (Gym treadmill & x trainer) 18:00 [2] 2.75 km (6:33 / km)

Simple tick over as part of one hour gym session. Mainly upper body apart from the treadmill

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