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Training Log Archive: troll feet

In the 1 days ending Mar 18, 2017:

	activity	#	time	miles		km		+m
	Trail Race	1	39:28	3.9	(10:08)	6.27	(6:18)	221
	warm up	1	15:33	1.44	(10:50)	2.31	(6:44)	31
	cool down	1	14:42	1.09	(13:31)	1.75	(8:24)	17
	Total	3	1:09:43	6.42	(10:52)	10.33	(6:45)	269
averages - sleep:7 weight:81kg

1:09

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Saturday Mar 18, 2017 #

8 AM

Note
slept:7.0 weight:81kg

81.0 - 23.1 - 55.6

12 PM

warm up warm up/down 15:33 [2] 2.31 km (6:44 / km) +31m 6:18 / km
ahr:124 max:152 shoes: Mudclaw 265 Blue

1 PM

Trail Race race (Portmeirion6th Trail 2017) 39:28 [5] 6.27 km (6:18 / km) +221m 5:21 / km
ahr:157 max:167 shoes: Mudclaw 265 Blue

Third running of this for me. Course very wet and in places very muddy. Mudclaws a good choice as it turned out. The two large descents I could run down with total confidence overtaking others
Previous years , both around 37:25

2 PM

cool down warm up/down 14:42 [1] 1.75 km (8:24 / km) +17m 8:01 / km
ahr:118 max:134 shoes: Mudclaw 265 Blue

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