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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Steady run1 21:25 2.18(9:49) 3.51(6:06) 22
  Total1 21:25 2.18(9:49) 3.51(6:06) 22
averages - sleep:7 weight:80.5kg

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Su

Sunday Mar 19, 2017 #

7 AM

Note
slept:7.0 weight:80.5kg

80.5 - 23.1 - 55.8
10 AM

Steady run (Pinewoods Yellow loop) 21:25 [3] 3.51 km (6:06 / km) +22m 5:55 / km
ahr:133 max:146 shoes: Mudclaw trail blue 255's

A nice jog around the Yellow route, mixed terrain starting from Pinfold

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