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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  street training run1 17:00 1.45(11:45) 2.33(7:18) 9
  Total1 17:00 1.45(11:45) 2.33(7:18) 9
averages - sleep:6 weight:78kg

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Wednesday Aug 23, 2017 #

5 AM

Note
slept:6.0 weight:78kg

78.0 - 21.2 - 57.0
AHG yesterday and no exercise
12 PM

street training run (Session 1 Nathan 30/30) 17:00 [1] 2.33 km (7:18 / km) +9m 7:09 / km
ahr:126 max:171 shoes: Saucony Peregrine 5 (trail)

HR spikes near latter end of 30/30 session

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