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Training Log Archive: troll feet

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  Steady run1 39:35 3.31(11:57) 5.33(7:26) 15
  Total1 39:35 3.31(11:57) 5.33(7:26) 15
averages - sleep:6 rhr:51 weight:78.1kg

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Fr

Friday Aug 25, 2017 #

7 AM

Note
rhr:51 slept:6.0 weight:78.1kg

78.1 - 21.3 - 56.9
9 AM

Steady run (Churchtown while car in) 39:35 [2] 5.33 km (7:26 / km) +15m 7:19 / km
ahr:118 max:134 shoes: Saucony Peregrine 5 (trail)

no HR spikes on this one

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