Training Log Archive: troll feet

In the 1 days ending Aug 30, 2017:

activity

time

miles

Intervals

21:20

1.99

(10:44)

3.2

(6:40)

cool down

20:00

1.9

(10:33)

3.05

(6:33)

warm up

12:22

1.25

(9:54)

2.01

(6:09)

Total

53:42

5.13

(10:28)

8.26

(6:30)

averages - sleep:6.8 weight:78kg

0:53

0:00

6 AM

Note
slept:6.75 weight:78kg

78.0 - 21.1 - 57.0

6 PM

warm up warm up/down 12:22 [2] 2.01 km (6:09 / km) +5m 6:05 / km
ahr:125 max:138 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (4x800 in 200s/120s rec) 21:20 [5] 3.2 km (6:40 / km)
ahr:160 max:166 shoes: Saucony Peregrine 5 (trail)

Splits
202
196
199
201

Very tough. Forgot how hard these could be. Tight right calf at end of 4th effort so didn't try for an intended final two

7 PM

cool down warm up/down (lengthy cooldown ) 20:00 [1] 3.05 km (6:33 / km) +8m 6:28 / km
ahr:131 max:142 shoes: Saucony Peregrine 5 (trail)