Recovery run/jog (Edge Hill easy) 20:52 [1] 3.05 km (6:50 / km) +17m 6:39 / km
ahr:115 max:126 shoes: Saucony Peregrine 5 (trail)
Elaine Parkrun (27:23) whilst i went for Edge Hill jog. Thigh not noticeable when running. Appears to be after sitting for a while