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Training Log Archive: troll feet

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Recovery run/jog1 20:52 1.9(11:01) 3.05(6:50) 17
  Total1 20:52 1.9(11:01) 3.05(6:50) 17
averages - sleep:5.5 weight:78.6kg

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Sa

Saturday Sep 2, 2017 #

6 AM

Note
slept:5.5 weight:78.6kg (rest day)

78.6 - 21.3 - 56.9
Thigh niggle still troubling
9 AM

Recovery run/jog (Edge Hill easy) 20:52 [1] 3.05 km (6:50 / km) +17m 6:39 / km
ahr:115 max:126 shoes: Saucony Peregrine 5 (trail)

Elaine Parkrun (27:23) whilst i went for Edge Hill jog. Thigh not noticeable when running. Appears to be after sitting for a while

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