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Training Log Archive: troll feet

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Hill run2 2:20:03 9.91(14:08) 15.95(8:47) 607
  Total2 2:20:03 9.91(14:08) 15.95(8:47) 607
averages - sleep:5 weight:77.9kg

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Mo

Monday Sep 4, 2017 #

6 AM

Note
slept:5.0 weight:77.9kg

77.9 - 20.9 - 57.2
5 PM

Hill run hills (Half Albert solo) 49:03 [3] 6.2 km (7:55 / km) +237m 6:39 / km
ahr:137 max:155 shoes: Green Mudclaw 300's

Solo as pre social run training . Pike to Noon
6 PM

Hill run hills (Albert's Monday) 1:31:00 [3] 9.75 km (9:20 / km) +370m 7:51 / km
ahr:127 max:155 shoes: Green Mudclaw 300's

Six of us out. Cloudy then increasingly wet to a soaking finish

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