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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  orienteering1 1:42:36 6.58(15:36) 10.59(9:41) 276
  warm up1 21:17 1.91(11:09) 3.07(6:56) 72
  cool down1 14:26 1.13(12:46) 1.82(7:56) 68
  Total2 2:18:19 9.62(14:23) 15.48(8:56) 416
averages - sleep:6.5 weight:78.4kg

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Sa

Saturday Sep 16, 2017 #

Event: Dales Weekend Day 1 / 2 & YHOA Superleague
 
7 AM

Note
slept:6.5 weight:78.4kg

78.4 - 21.3 - 56.9
10 AM

warm up warm up/down (to the far start) 21:17 [2] 3.07 km (6:56 / km) +72m 6:12 / km
ahr:132 max:148 shoes: Mudclaw 265 Blue

orienteering race (Attermire Brown 8.7k ) 1:42:36 [4] *** 10.59 km (9:41 / km) +276m 8:34 / km
ahr:146 max:174 shoes: Mudclaw 265 Blue

12 PM

cool down warm up/down (car park field) 14:26 [1] 1.82 km (7:56 / km) +68m 6:41 / km
ahr:133 max:151 shoes: Mudclaw 265 Blue

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