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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Steady run2 3:26:23 13.76(15:00) 22.14(9:19) 556
  Total2 3:26:23 13.76(15:00) 22.14(9:19) 556
averages - sleep:7 weight:78.2kg

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3:26
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Su

Sunday Sep 17, 2017 #

7 AM

Note
slept:7.0 weight:78.2kg

78.2 - 21.3 - 56.9
11 AM

Steady run long (Askham - Boardale) 1:40:00 [3] 10.65 km (9:23 / km) +260m 8:22 / km
ahr:116 max:150 shoes: Mudclaw trail blue 255's

1 PM

Steady run long (Boardale - Askham finish) 1:46:23 [3] 11.49 km (9:16 / km) +296m 8:12 / km
ahr:120 max:145 shoes: Mudclaw trail blue 255's

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