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Training Log Archive: troll feet

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Hill run1 1:44:41 6.33(16:32) 10.19(10:16) 385
  Total1 1:44:41 6.33(16:32) 10.19(10:16) 385
averages - sleep:5 weight:77.8kg

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Mo

Monday Sep 18, 2017 #

6 AM

Note
slept:5.0 weight:77.8kg

77.8 - 21.0 - 57.1
6 PM

Hill run hills (Albert's Monday + a littl) 1:44:41 [3] 10.19 km (10:16 / km) +385m 8:38 / km
ahr:118 max:155 shoes: Mudclaw red 300's July 17

just three of us out. Clive Elaine and me. All others injured :(

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