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Training Log Archive: troll feet

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Steady run1 52:00 4.25(12:14) 6.84(7:36) 54
  Total1 52:00 4.25(12:14) 6.84(7:36) 54
averages - sleep:6 weight:77.6kg

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Tu

Tuesday Sep 19, 2017 #

6 AM

Note
slept:6.0 weight:77.6kg

77.6 - 20.7 - 57.3
5 PM

Steady run (WW Parkrun reccy with lad) 52:00 [1] 6.84 km (7:36 / km) +54m 7:19 / km
ahr:124 max:146 shoes: Saucony Peregrine 5 (trail)

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