Training Log Archive: troll feet

In the 1 days ending Nov 8, 2017:

activity

time

miles

Street League

1:14:38

8.12

(9:12)

13.06

(5:43)

177

cool down

8:36

0.74

(11:38)

1.19

(7:14)

warm up

8:02

0.71

(11:15)

1.15

(6:59)

Total

1:31:16

9.57

(9:32)

15.4

(5:56)

184

averages - sleep:5 weight:77.5kg

1:31

0:00

6 AM

Note
slept:5.0 weight:77.5kg (sick)

77.5 - 20.5 - 57.5
Slept downstairs from the start. Vicks on feet stopped the coughing during sleep

6 PM

warm up warm up/down (& Rich D & Elaine) 8:02 [1] 1.15 km (6:59 / km)
shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (SROCLanc S with Richard D) 1:14:38 [5] 13.06 km (5:43 / km) +177m 5:21 / km
shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down (solo) 8:36 [2] 1.19 km (7:14 / km) +7m 7:01 / km
shoes: Saucony Peregrine 5 (trail)