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Training Log Archive: troll feet

In the 1 days ending Nov 12, 2017:

activity	#	time	miles		km		+m
Mountain Marathon	1	2:56:07	10.36	(17:00)	16.68	(10:34)	774
warm up	1	5:33	0.4	(13:57)	0.64	(8:40)	43
cool down	1	5:08	0.42	(12:09)	0.68	(7:33)
Total	3	3:06:48	11.18	(16:42)	18.0	(10:23)	817

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Sunday Nov 12, 2017 #

10 AM

warm up warm up/down (to the start) 5:33 [2] 0.64 km (8:40 / km) +43m 6:29 / km
ahr:131 max:140 shoes: Mudclaw red 300's July 17

11 AM

Mountain Marathon race (Copeland 2017 -score 3hrs) 2:56:07 [5] ** 16.68 km (10:34 / km) +774m 8:34 / km
ahr:149 max:166 shoes: Mudclaw red 300's July 17

2 PM

cool down warm up/down (from the finish) 5:08 [1] 0.68 km (7:33 / km)
ahr:133 max:139 shoes: Mudclaw red 300's July 17

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