Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Nov 26, 2017:

	activity	#	time	miles		km		+m
	orienteering	1	1:08:43	5.08	(13:32)	8.17	(8:25)	158
	warm up	1	14:11	1.3	(10:55)	2.09	(6:47)	3
	cool down	1	10:32	0.92	(11:27)	1.48	(7:07)	19
	Total	2	1:33:26	7.29	(12:48)	11.74	(7:58)	180
averages - sleep:8 weight:78.1kg

1:33

0:00

» now

Sunday Nov 26, 2017 #

7 AM

Note
slept:8.0 weight:78.1kg

78.1 - 21.2 - 56.8
Cough nearly gone

11 AM

warm up warm up/down 14:11 [2] 2.09 km (6:47 / km) +3m 6:44 / km
ahr:130 max:157 shoes: Mudclaw red 300's July 17

orienteering race (WCH Sherbrook S 6.2 Blue) 1:08:43 [4] ** 8.17 km (8:25 / km) +158m 7:40 / km
ahr:152 max:167 shoes: Mudclaw red 300's July 17

pathy

12 PM

cool down warm up/down 10:32 [2] 1.48 km (7:07 / km) +19m 6:41 / km
ahr:142 max:148 shoes: Mudclaw red 300's July 17

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