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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Ultra1 7:30:24 28.24(15:57) 45.44(9:55) 1102
  Total1 7:30:24 28.24(15:57) 45.44(9:55) 1102
averages - sleep:4 weight:78.6kg

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7:30
0:00
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Sa

Saturday Dec 2, 2017 #

6 AM

Note
slept:4.0 weight:78.6kg

78.6 - 21.3 - 56.8
9 AM

Ultra race (Dark Peaks Trail Marathon) 7:30:24 [5] 45.44 km (9:55 / km) +1102m 8:50 / km
ahr:135 max:162 shoes: Mudclaw red 300's July 17

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