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Training Log Archive: troll feet

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Recovery run/jog1 58:41 5.13(11:27) 8.25(7:07) 55
  Total1 58:41 5.13(11:27) 8.25(7:07) 55
averages - sleep:3.5 weight:77.7kg

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Su

Sunday Dec 3, 2017 #

7 AM

Note
slept:3.5 weight:77.7kg

77.7 - 20.8 - 57.1
Broken sleep due to aching body and mum issues
11 AM

Recovery run/jog (hard recovery run) 58:41 [3] 8.25 km (7:07 / km) +55m 6:53 / km
ahr:128 max:146 shoes: Saucony Peregrine 5 (trail)

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