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Training Log Archive: troll feet

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Steady run1 54:54 5.16(10:38) 8.31(6:36) 29
  Total1 54:54 5.16(10:38) 8.31(6:36) 29
averages - sleep:4.5 weight:77.8kg

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Th

Thursday Dec 7, 2017 #

5 AM

Note
slept:4.5 weight:77.8kg (rest day)

77.8 - 21.1 - 56.9
6 PM

Steady run (near Shell's off road) 54:54 [3] 8.31 km (6:36 / km) +29m 6:30 / km
ahr:136 max:151 shoes: Mudclaw 265 Blue

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