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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Steady run1 18:21 1.94(9:28) 3.12(5:53) 12
  Total1 18:21 1.94(9:28) 3.12(5:53) 12
averages - sleep:7.5 weight:77.5kg

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Su

Sunday Dec 10, 2017 #

8 AM

Note
slept:7.5 weight:77.5kg

77.5 - 20.5 - 57.4
12 PM

Steady run (Ainsdale) 18:21 [2] 3.12 km (5:53 / km) +12m 5:46 / km
ahr:135 max:144 shoes: Saucony Peregrine 5 (trail)

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