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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Parkrun1 26:03 3.11(8:23) 5.0(5:13)
  cool down1 10:42 1.03(10:22) 1.66(6:27)
  warm up1 10:33 1.06(9:56) 1.71(6:10) 4
  Total2 47:18 5.2(9:06) 8.37(5:39) 4
averages - sleep:6 weight:78.2kg

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Sa

Saturday Dec 16, 2017 #

7 AM

Note
slept:6.0 weight:78.2kg (sick)

78.2 - 20.9 - 57.1
8 AM

warm up warm up/down 10:33 [2] 1.71 km (6:10 / km) +4m 6:06 / km
ahr:124 max:133 shoes: Roclite 290's Black 2017 Dec

9 AM

Parkrun race (Hesketh Parkrun) 26:03 [4] 5.0 km (5:13 / km)
ahr:149 max:199 shoes: Roclite 290's Black 2017 Dec

treated as tempo as still not feeling 100% (cough/cold). First minute and a half was very cluttered in much slower runners making progress impossible (260 entries)

Trying out new Roclites in "competition"

cool down warm up/down 10:42 [2] 1.66 km (6:27 / km)
ahr:129 max:144 shoes: Roclite 290's Black 2017 Dec

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