warm up warm up/down 10:33 [2] 1.71 km (6:10 / km) +4m6:06 / km ahr:124 max:133 shoes: Roclite 290's Black 2017 Dec
9 AM
Parkrun race (Hesketh Parkrun) 26:03 [4] 5.0 km (5:13 / km) ahr:149 max:199 shoes: Roclite 290's Black 2017 Dec
treated as tempo as still not feeling 100% (cough/cold). First minute and a half was very cluttered in much slower runners making progress impossible (260 entries)
Trying out new Roclites in "competition"
cool down warm up/down 10:42 [2] 1.66 km (6:27 / km) ahr:129 max:144 shoes: Roclite 290's Black 2017 Dec