Training Log Archive: troll feet

In the 1 days ending Jan 16, 2018:

activity

time

miles

Street League

1:12:25

7.2

(10:04)

11.58

(6:15)

warm up

10:21

1.05

(9:51)

1.69

(6:07)

cool down

10:19

0.93

(11:04)

1.5

(6:53)

Total

1:33:05

9.18

(10:09)

14.77

(6:18)

averages - sleep:5 weight:79.8kg

1:33

0:00

5 AM

Note
slept:5.0 weight:79.8kg

79.8- 22.6 55.8

6 PM

warm up warm up/down (hard to get going - cold ) 10:21 [2] 1.69 km (6:07 / km) +6m 6:01 / km
ahr:131 max:142 shoes: Saucony Peregrine 5 (trail)

7 PM

Street League race (MDOC Sale West (75)) 1:12:25 [4] 11.58 km (6:15 / km) +23m 6:12 / km
ahr:149 max:161 shoes: Saucony Peregrine 5 (trail)

8 PM

cool down warm up/down 10:19 [1] 1.5 km (6:53 / km)
ahr:138 max:142 shoes: Saucony Peregrine 5 (trail)