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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Steady run1 25:32 2.5(10:13) 4.02(6:21) 15
  Total1 25:32 2.5(10:13) 4.02(6:21) 15
averages - sleep:3 weight:79.2kg

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Su

Sunday Jan 28, 2018 #

7 AM

Note
slept:3.0 weight:79.2kg

Three hours sleep as up dot watching on DM for most of night
79.2 - 22.2 - 57.1
1 PM

Steady run (Simple Ainsdale jog) 25:32 [1] 4.02 km (6:21 / km) +15m 6:14 / km
ahr:146 max:167 shoes: Saucony Peregrine 5 (trail)

Not sure about the HR high reading as deffo breathing below 142 indicator for most of jog

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