Training Log Archive: troll feet

In the 1 days ending Feb 18, 2018:

activity

time

miles

Steady run

1:26:30

7.77

(11:08)

12.51

(6:55)

cool down

5:03

0.43

(11:37)

0.7

(7:13)

Total

1:31:33

8.21

(11:09)

13.21

(6:56)

averages - sleep:7.3 weight:79.5kg

1:31

0:00

8 AM

Note
slept:7.25 weight:79.5kg

79.5 - 22.2 - 56.1

12 PM

Steady run (Pinewoods & beach solo) 1:26:30 [3] 12.51 km (6:55 / km) +91m 6:40 / km
ahr:138 max:149 shoes: Roclite 290's Black 2017 Dec

1 PM

cool down warm up/down 5:03 [1] 0.7 km (7:13 / km)
ahr:126 max:131 shoes: Roclite 290's Black 2017 Dec