In the 1 days ending Apr 25, 2018:
warm up (w/u & to start) 5:07 [1] 0.44 km (11:38 / km) +14m 10:02 / km ahr:123 max:139 shoes: Mudclaw 265 Blue
Orienteering tech training (LOC Torver H Comm 6.4Bl) 1:03:13 [4] *** 7.11 km (8:53 / km) +269m 7:29 / km ahr:144 max:159 shoes: Mudclaw 265 Blue
cool down warm up/down (from finish) 4:00 [1] 0.6 km (6:40 / km) +8m 6:15 / km ahr:125 max:136 shoes: Mudclaw 265 Blue
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