Training Log Archive: troll feet

In the 1 days ending Apr 28, 2018:

activity

time

miles

Intervals

33:36

2.98

(11:16)

4.8

(7:00)

cool down

22:01

2.09

(10:31)

3.37

(6:32)

warm up

12:04

1.24

(9:43)

2.0

(6:02)

Total

1:07:41

6.32

(10:43)

10.17

(6:39)

averages - sleep:7.3 weight:78.8kg

1:07

0:00

7 AM

Note
slept:7.25 weight:78.8kg

78.8 - 21.6 - 56.6
Chippy tea :)

10 AM

warm up warm up/down 12:04 [2] 2.0 km (6:02 / km) +6m 5:57 / km
ahr:123 max:136 shoes: Saucony Peregrine 5 (trail)

Intervals intervals (Kenilworth 12x400- 108/60) 33:36 [4] 4.8 km (7:00 / km)
ahr:140 max:162 shoes: Saucony Peregrine 5 (trail)

Kenilworth usual. Felt quite good to finish after feeling a bit down for the middle ones.
108 106 108 106 109 108 107 106 108 109 106 107

cool down warm up/down 22:01 [1] 3.37 km (6:32 / km) +9m 6:27 / km
ahr:130 max:139 shoes: Saucony Peregrine 5 (trail)