Training Log Archive: troll feet

In the 1 days ending Apr 29, 2018:

1:53

0:00

11 AM

warm up warm up/down (to start) 24:17 [1] 2.79 km (8:42 / km) +119m 7:10 / km
ahr:125 max:164 shoes: Mudclaws 265 Jan 16

orienteering race (High Rigg 6.6 (325Blue)) 1:11:11 [4] *** 7.91 km (9:00 / km) +333m 7:26 / km
ahr:148 max:164 shoes: Mudclaws 265 Jan 16

Cracking event on a lovely day on High Rigg. Got some great lines and one of those sorts of days when orienteering can be the best sport in the world

12 PM

cool down warm up/down 18:00 [1] 2.51 km (7:10 / km) +12m 7:00 / km
ahr:114 max:136 shoes: Mudclaws 265 Jan 16