Training Log Archive: troll feet

In the 1 days ending May 9, 2018:

activity

time

miles

Intervals

33:36

2.98

(11:16)

4.8

(7:00)

warm up

12:35

1.22

(10:20)

1.96

(6:25)

cool down

11:00

1.12

(9:50)

1.8

(6:07)

Total

57:11

5.32

(10:45)

8.56

(6:41)

0:57

0:00

12 PM

warm up warm up/down (Morvich ) 12:35 [3] 1.96 km (6:25 / km)
ahr:118 max:143 shoes: Roclite 290's Black 2017 Dec

1 PM

Intervals intervals (Inverinate/ Morvich 12x4) 33:36 [4] 4.8 km (7:00 / km)
ahr:139 max:160 shoes: Roclite 290's Black 2017 Dec

Better splits than at home on Kenilworth.
108, 108, 108, 107, 106, 107, 108, 107, 107, 108, 109, 107

cool down warm up/down 11:00 [2] 1.8 km (6:07 / km) +24m 5:44 / km
ahr:131 max:144 shoes: Roclite 290's Black 2017 Dec