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Training Log Archive: troll feet

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Steady run1 31:20 3.11(10:05) 5.0(6:16) 67
  Total1 31:20 3.11(10:05) 5.0(6:16) 67

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Fr

Friday Aug 10, 2018 #

2 PM

Steady run (Hanham) 31:20 [2] 5.0 km (6:16 / km) +67m 5:52 / km
ahr:130 max:152 shoes: Roclite 290's Black 2017 Dec

Steady jog while Elaine and Chloe cycled

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