Training Log Archive: troll feet

In the 1 days ending Aug 14, 2018:

activity

time

miles

cool down

16:15

1.55

(10:28)

2.5

(6:30)

warm up

15:11

1.57

(9:42)

2.52

(6:02)

Intervals

12:24

1.49

(8:19)

2.4

(5:10)

Total

43:50

4.61

(9:30)

7.42

(5:54)

averages - sleep:5.8 weight:77.2kg

0:43

0:00

5 AM

Note
slept:5.75 weight:77.2kg

77.2 - 20.5 - 57.4

6 PM

warm up warm up/down (lethargic start) 15:11 [2] 2.52 km (6:02 / km) +6m 5:57 / km
ahr:119 max:135 shoes: Saucony Peregrine 5 (trail)

7 PM

Intervals intervals (Kenl 6x400 in104s/20s rec) 12:24 [5] 2.4 km (5:10 / km)
ahr:146 max:161 shoes: Saucony Peregrine 5 (trail)

Tough session especially last two - went out too hard at the start
102,
102,
104,
100,
104,
103

cool down warm up/down (happy cooldown) 16:15 [1] 2.5 km (6:30 / km) +8m 6:24 / km
ahr:140 max:163 shoes: Saucony Peregrine 5 (trail)

Again a very odd reading of continually higher HR of 155-163 near middle third of cooldown. Opening and closing third all just under 135