Training Log Archive: troll feetIn the 1 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
7 AM
Note
slept:6.5 weight:77.6kg
77.6 - 20.7 - 57.4
10 AM
warm up warm up/down (rushing as late re M65) 7:40 [1] 1.05 km (7:18 / km) +19m 6:42 / km
ahr:124 max:144 shoes: Mudclaw red 300's July 17
Fell race race (Tour of Pendle 2018) 3:55:39 [5] 27.05 km (8:43 / km) +1324m 7:00 / km
ahr:149 max:177 shoes: Mudclaw red 300's July 17
Great run. Training paid off for a sub four hours :-)
2 PM
cool down warm up/down (laboured back to car) 8:36 [1] 1.07 km (8:02 / km) +12m 7:37 / km
ahr:130 max:136 shoes: Mudclaw red 300's July 17