Training Log Archive: troll feet

In the 1 days ending Feb 23, 2019:

activity

time

miles

Trail Race

57:04

6.21

(9:11)

10.0

(5:42)

143

warm up

29:23

2.86

(10:17)

4.6

(6:23)

cool down

10:02

0.87

(11:32)

1.4

(7:10)

Total

1:36:29

9.94

(9:42)

16.0

(6:02)

193

averages - sleep:7.5 weight:78.5kg

1:36

0:00

7 AM

Note
slept:7.5 weight:78.5kg

78.5 - 21.6 - 56.5

1 PM

warm up warm up/down (Part course & Rh & Andrea) 29:23 [2] 4.6 km (6:23 / km) +50m 6:04 / km
shoes: Roclite 290's black 2018 Dec

2 PM

Trail Race race (Standish trail 10k) 57:04 [5] 10.0 km (5:42 / km) +143m 5:20 / km
ahr:146 max:157 shoes: Roclite 290's black 2018 Dec

3 PM

cool down warm up/down (Sore / fatigued) 10:02 [1] 1.4 km (7:10 / km)
shoes: Roclite 290's black 2018 Dec