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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Steady run1 55:21 5.05(10:58) 8.12(6:49) 37
  Total1 55:21 5.05(10:58) 8.12(6:49) 37
averages - sleep:7.5 weight:79kg

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Tu

Tuesday Mar 26, 2019 #

8 AM

Note
slept:7.5 weight:79kg

79.0 - 22.0 - 56.3
2 PM

Steady run (Pinewoods & El (on A/L)) 55:21 [2] 8.12 km (6:49 / km) +37m 6:40 / km
ahr:127 max:146 shoes: Roclite 290's black 2018 Dec

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