Training Log Archive: troll feet

In the 1 days ending Jun 16, 2019:

activity

time

miles

Steady run

1:06:32

6.53

(10:11)

10.51

(6:20)

cool down

14:37

1.39

(10:30)

2.24

(6:32)

Total

1:21:09

7.92

(10:15)

12.75

(6:22)

averages - sleep:6 weight:79.2kg

1:21

0:00

8 AM

Note
slept:6.0 weight:79.2kg

79.2 - 22.3 - 56.2

11 AM

Steady run long (Pinewoods and beach) 1:06:32 [3] 10.51 km (6:20 / km) +55m 6:10 / km
ahr:139 max:155 shoes: Parkclaw Lime green 2019

12 PM

cool down warm up/down (From beach) 14:37 [2] 2.24 km (6:32 / km) +19m 6:16 / km
ahr:141 max:147 shoes: Parkclaw Lime green 2019