Training Log Archive: troll feetIn the 1 days ending Jun 20, 2019:
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Thursday Jun 20, 2019 #
5 AM
Note
slept:3.0 weight:79.7kg
79.7 - 22.6 - 56.3
6 PM
warm up warm up/down (lovely evening) 12:34 [2] 1.7 km (7:24 / km) +55m 6:22 / km
ahr:130 max:143 shoes: Mudclaw 300 yellow
7 PM
Fell race race (Aggies staircase 2019) 49:00 [5] 6.77 km (7:14 / km) +306m 5:54 / km
ahr:148 max:156 shoes: Mudclaw 300 yellow
8 PM
cool down warm up/down (nice) 12:24 [1] 1.6 km (7:45 / km) +5m 7:38 / km
ahr:123 max:134 shoes: Mudclaw 300 yellow