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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Jun 22, 2019:

activity # timemileskm+m
  Fell race1 1:07:03 5.18(12:57) 8.33(8:03) 402
  Parkrun1 26:40 3.11(8:35) 5.0(5:20) 18
  cool down2 19:16 1.72(11:12) 2.77(6:57)
  warm up2 13:50 1.34(10:21) 2.15(6:26) 5
  Total5 2:06:49 11.34(11:11) 18.25(6:57) 425
averages - sleep:5.5 weight:79.3kg

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Sa

Saturday Jun 22, 2019 #

7 AM

Note
slept:5.5 weight:79.3kg

79.3 - 21.9 - 56.3
8 AM

warm up warm up/down 7:28 [1] 1.26 km (5:56 / km)
ahr:125 max:136 shoes: X Talons 225's

9 AM

Parkrun race (Kew Woods) 26:40 [5] 5.0 km (5:20 / km) +18m 5:14 / km
ahr:148 max:165 shoes: X Talons 225's

cool down warm up/down (warm day) 9:52 [1] 1.51 km (6:32 / km)
ahr:130 max:134 shoes: X Talons 225's

2 PM

warm up warm up/down (hot hot - starting field) 6:22 [1] 0.89 km (7:09 / km) +5m 6:57 / km
ahr:138 max:146 shoes: Mudclaw 300 yellow

3 PM

Fell race race (Clougha Pike 2019) 1:07:03 [5] 8.33 km (8:03 / km) +402m 6:29 / km
ahr:158 max:166 shoes: Mudclaw 300 yellow

4 PM

cool down warm up/down 9:24 [1] 1.26 km (7:28 / km)
ahr:140 max:146 shoes: Mudclaw 300 yellow

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