In the 1 days ending Jun 22, 2019:
Note slept:5.5 weight:79.3kg
warm up warm up/down 7:28 [1] 1.26 km (5:56 / km) ahr:125 max:136 shoes: X Talons 225's
Parkrun race (Kew Woods) 26:40 [5] 5.0 km (5:20 / km) +18m 5:14 / km ahr:148 max:165 shoes: X Talons 225's
cool down warm up/down (warm day) 9:52 [1] 1.51 km (6:32 / km) ahr:130 max:134 shoes: X Talons 225's
warm up warm up/down (hot hot - starting field) 6:22 [1] 0.89 km (7:09 / km) +5m 6:57 / km ahr:138 max:146 shoes: Mudclaw 300 yellow
Fell race race (Clougha Pike 2019) 1:07:03 [5] 8.33 km (8:03 / km) +402m 6:29 / km ahr:158 max:166 shoes: Mudclaw 300 yellow
cool down warm up/down 9:24 [1] 1.26 km (7:28 / km) ahr:140 max:146 shoes: Mudclaw 300 yellow
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