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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Walk streets1 27:17 1.55(17:34) 2.5(10:55) 6
  Total1 27:17 1.55(17:34) 2.5(10:55) 6
averages - sleep:3.5 weight:81.7kg

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Mo

Monday Aug 12, 2019 #

5 AM

Note
slept:3.5 weight:81.7kg (injured)

81.7 - 23.8 - 54.9
Poor sleep - no apparent reason apart from thinking I need to get some sleep as back at work :0
6 PM

Walk streets (Ainsdale solo walk) 27:17 [0] 2.5 km (10:55 / km) +6m 10:47 / km
ahr:92 max:103

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