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Training Log Archive: troll feet

In the 1 days ending Sep 9:

activity # timemileskm+m
  Steady run1 22:34 2.49(9:03) 4.01(5:38)
  Total1 22:34 2.49(9:03) 4.01(5:38)
averages - sleep:5.5 weight:82.6kg

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Mo

Monday Sep 9 #

5 AM

Note
slept:5.5 weight:82.6kg

82.6 - 24.2 - 54.6
7 PM

Steady run (Ainsdale faster) 22:34 [3] 4.01 km (5:38 / km)
ahr:147 max:161 shoes: Saucony White Mar 19

Felt reasonably good so upped the pace not long after the start

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