Training Log Archive: troll feet

In the 1 days ending Sep 10, 2019:

activity

time

miles

cool down

15:22

1.45

(10:37)

2.33

(6:36)

Intervals

15:18

1.49

(10:16)

2.4

(6:23)

warm up

11:43

1.25

(9:23)

2.01

(5:50)

Total

42:23

4.19

(10:07)

6.74

(6:17)

averages - sleep:5.5 weight:83.5kg

0:42

0:00

5 AM

Note
slept:5.5 weight:83.5kg

83.5 - 25.0 - 54.1
Mahoosive after take out curry last night

7 PM

warm up warm up/down 11:43 [3] 2.01 km (5:50 / km)
ahr:138 max:148 shoes: Saucony White Mar 19

Speedy warmup

Intervals intervals (Kenl 6x400 in 108/45) 15:18 [4] 2.4 km (6:22 / km)
ahr:152 max:169 shoes: Saucony White Mar 19

Good session. Breeze from south. South start
108, 106, 108, 107, 108, 107

cool down warm up/down 15:22 [2] 2.33 km (6:36 / km)
ahr:142 max:150 shoes: Saucony White Mar 19

Didn’t feel fast but went on HR which seemed higher than should be