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Training Log Archive: troll feet

In the 1 days ending Sep 10:

activity # timemileskm+m
  cool down1 15:22 1.45(10:37) 2.33(6:36)
  Intervals1 15:18 1.49(10:16) 2.4(6:23)
  warm up1 11:43 1.25(9:23) 2.01(5:50)
  Total1 42:23 4.19(10:07) 6.74(6:17)
averages - sleep:5.5 weight:83.5kg

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Tu

Tuesday Sep 10 #

5 AM

Note
slept:5.5 weight:83.5kg

83.5 - 25.0 - 54.1
Mahoosive after take out curry last night
7 PM

warm up warm up/down 11:43 [3] 2.01 km (5:50 / km)
ahr:138 max:148 shoes: Saucony White Mar 19

Speedy warmup

Intervals intervals (Kenl 6x400 in 108/45) 15:18 [4] 2.4 km (6:22 / km)
ahr:152 max:169 shoes: Saucony White Mar 19

Good session. Breeze from south. South start
108, 106, 108, 107, 108, 107

cool down warm up/down 15:22 [2] 2.33 km (6:36 / km)
ahr:142 max:150 shoes: Saucony White Mar 19

Didn’t feel fast but went on HR which seemed higher than should be

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