Training Log Archive: troll feet

In the 1 days ending Sep 18, 2019:

activity

time

miles

Intervals

20:24

1.99

(10:16)

3.2

(6:23)

warm up

12:30

1.13

(11:03)

1.82

(6:52)

cool down

11:06

0.94

(11:45)

1.52

(7:18)

Total

44:00

4.06

(10:50)

6.54

(6:44)

averages - sleep:6 weight:82.3kg

0:44

0:00

5 AM

Note
slept:6.0 weight:82.3kg

82.3 - 24.1 - 54.7

6 PM

warm up warm up/down (Ainsdale & El) 12:30 [1] 1.82 km (6:52 / km) +4m 6:48 / km
ahr:123 max:134 shoes: Saucony White Mar 19

7 PM

Intervals intervals (Kenl 8x400m in 108/45rec) 20:24 [5] 3.2 km (6:22 / km)
ahr:154 max:171 shoes: Saucony White Mar 19

Tough session - noticing the 3kg weight increase

splits 108 108 108 107 108 107 109 107

cool down warm up/down (okayish) 11:06 [2] 1.52 km (7:18 / km) +5m 7:11 / km
ahr:140 max:145 shoes: Saucony White Mar 19