Training Log Archive: troll feet

In the 1 days ending Sep 21, 2019:

activity

time

miles

Parkrun

27:22

3.11

(8:49)

5.0

(5:28)

cool down

10:30

0.94

(11:11)

1.51

(6:57)

warm up

6:00

0.57

(10:30)

0.92

(6:31)

Total

43:52

4.62

(9:30)

7.43

(5:54)

averages - sleep:6 weight:82.7kg

0:43

0:00

6 AM

Note
slept:6.0 weight:82.7kg

82.7 - 24.1 - 54.6

8 AM

warm up warm up/down (rushed) 6:00 [1] 0.92 km (6:31 / km)
ahr:124 max:135 shoes: Roclite 290's black 2018 Dec

9 AM

Parkrun race (Kew Woods) 27:22 [4] 5.0 km (5:28 / km) +22m 5:21 / km
ahr:156 max:166 shoes: Roclite 290's black 2018 Dec

cool down warm up/down (Dobbies car park) 10:30 [1] 1.51 km (6:57 / km)
ahr:135 max:141 shoes: Roclite 290's black 2018 Dec