In the 1 days ending Sep 21, 2019:
Note slept:6.0 weight:82.7kg
warm up warm up/down (rushed) 6:00 [1] 0.92 km (6:31 / km) ahr:124 max:135 shoes: Roclite 290's black 2018 Dec
Parkrun race (Kew Woods) 27:22 [4] 5.0 km (5:28 / km) +22m 5:21 / km ahr:156 max:166 shoes: Roclite 290's black 2018 Dec
cool down warm up/down (Dobbies car park) 10:30 [1] 1.51 km (6:57 / km) ahr:135 max:141 shoes: Roclite 290's black 2018 Dec
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