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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: troll feet

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  orienteering1 1:19:39 4.93(16:10) 7.93(10:03) 322
  warm up1 12:07 1.07(11:20) 1.72(7:03) 2
  cool down1 7:00 0.47(15:01) 0.75(9:20) 25
  Total2 1:38:46 6.46(15:17) 10.4(9:30) 349
  [1-5]1 1:31:46

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Su

Sunday Sep 22, 2019 #

11 AM

warm up warm up/down (field and to start) 12:07 [2] 1.72 km (7:03 / km) +2m 7:00 / km
shoes: X Talons 225's

orienteering race (Birkett Common 7.1k Blue) 1:19:39 [5] 7.93 km (10:03 / km) +322m 8:21 / km
shoes: X Talons 225's

12 PM

cool down warm up/down (chatting) 7:00 [0] 0.75 km (9:20 / km) +25m 8:00 / km
shoes: X Talons 225's

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